Taco Salad Bowl

Taco Salad Bowl

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Tacos are amazing, but here is a healthier version in a taco salad. I have been trying to have low carbs for the past few weeks, and these recipe fits my dietary needs and also tastes delicious. I find the salad so refreshing on a hot summer day. 

You can get amazing taco flavours on a bed of fresh spinach. If you really want some crunch, I like to add a few tortilla chips on the side. 

Depending on your spice tolerance, you can opt for a super spicy salsa, or something more on the sweet side. Personally I love using the Neal Brothers Salsa (the sweet heat one is my faviourite). If you want to see a review of the Neal Brothers Salsa, check out my other blog post here. 

I love to throw together these types of meals with whatever I have left over in my fridge. You can use other types of greens or veggies and season them with taco seasoning. 

I happened to have leftover greek salad in my fridge, so I decided to add that to the taco bowl, and it turned out so well! The flavours complemented each other so nicely. I love fresh tomatoes. I find that the tomatoes on the vine are the sweetest in comparison to other types of tomatoes. 

I like to use a Greek yogurt instead of sour cream. It basically has the same taste, but is healthier for you. I also use Greek yogurt to make delicious dips. You have to get the non-flavoured one. Again, I get the large packs from Costco, and I can never go wrong with that. 

If you want to add in more fats, you can add a topping of cheddar cheese. I used feta in this recipe, as it was already apart of my Greek salad. 

If you enjoyed this recipe, check out the other recipes on the blog and tag me on your Instagram posts @Kims.Eatery. I would love to see your creations! 

Taco Salad Bowl

Taco Salad Bowl

Easy summer meal full of healthy ingredients and packed with flavour
Prep Time 10 mins
Cook Time 15 mins
Course Main Course
Cuisine Mexican
Servings 2 People
Calories 265 kcal


  • pot
  • Pan


  • 1/2 cup spinach
  • 1 cup quinoa cooked
  • 4 Italian garlic sausage I love the ones from Costco! You can also substitute for ground beef, ground turkey or spicy Italian sausage
  • 1 can corn
  • 4 tbsp medium spice salsa
  • 1 to mato
  • 1/2 Cucumber
  • 2 tbsp feta cheese
  • 1/4 red onion
  • 1 avocado
  • Spoonful of Greek yogurt or sour Cream
  • Side of tortilla chips


  • Cook sausage on a frying pan
  • Cook quinoa in a pot - 1 cup quinoa to 1.5 cups of water (bring to a boil and simmer for 15 minutes)
  • Prepare your salad bowl by layering spinach, quinoa, sausage and all the other toppings.


Can garnish with green onions
Keyword Salad, Taco



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